Yes, YOU
absolutely CAN meditate!
Find peace, focus, and build a sustainable
practice in just 8 weeks.
Wednesdays | 8 p.m. | 45 min. sessions
January 7th – February 18th 2026
Meditation feels like something other people do. Not someone like you, with a million responsibilities and barely a spare moment to breathe.
I hear you...
“It’s the way my mind works, I can’t switch off.”
“I’m not the kind of person who can sit still for five minutes, let alone twenty!”
“I’ve tried, but I just can’t.”
You want to
meditate, but...
Every time you try to slow down, life pulls you in a dozen directions at once. The pressure to keep up, the constant pings of notifications, and the never-ending demands of work or family all compete for your attention.
By the end of the day, you’re left feeling frustrated, guilty, and exhausted. You long for calm, but it just doesn't seem possible for someone with a life this full.
Imagine...
A life where you handle stress with ease, knowing exactly how to settle your mind and body whenever life demands it. You feel truly present with your family, your work, and yourself. Meditation is a natural, effortless part of your routine, a simple practice that fits seamlessly into your daily life, bringing peace, clarity, and perspective.
My 8-week Learn to Meditate course will guide you there.
Using techniques designed to regulate your nervous system, you’ll learn practical, proven meditation methods that work anytime, anywhere. You’ll understand how they impact both mind and body, so you can use them with confidence.
By the end of eight weeks, you won’t just feel calmer, you’ll have a sustainable practice that supports your energy, focus, and overall wellbeing.
WHAT TO EXPECT
8-Week Weekly
Live Sessions
Each Wednesday at 8 p.m. for 45 minutes, including guided learning, practical exercises, coursework, and reflections. This means you’ll develop your practice gradually and consistently, embedding meditation into your life without feeling overwhelmed.
Q&A
and Reflections
Interactive sessions where you can ask questions, reflect on your progress, and get personalised guidance. This means you’ll gain clarity, overcome obstacles quickly, and feel supported throughout the course.
WhatsApp Group
Access
Ongoing support and community discussion throughout the 8 weeks. This means you’ll never feel alone in your practice and can connect with like-minded people to share wins, tips, and encouragement.
Core Foundation Practice
A structured meditation practice that runs throughout the course. This means you’ll have a reliable base to build your meditation practice on, making it natural and sustainable for the long term.
Working With Your
Senses
Techniques to change your state and strengthen your meditation through sight, sound, touch, taste, and smell. This means you’ll learn practical tools to shift your mood and energy anytime, anywhere.
Understanding the Nervous System
Learn how stress and relaxation show up in your mind and body. This means you’ll understand why meditation works, making it easier to calm your mind, release tension, and manage stress effectively.
Variety of Meditation and Mindfulness
Techniques
Explore multiple approaches and discover what works best for you. This means you’ll be able to pick and choose methods that fit your lifestyle, making meditation flexible and enjoyable rather than forced.
Training Your
Body and Mind
for the Future
Focus on building habits that work beyond the moment, not just during sessions. This means you’ll create a practice that supports long-term calm, focus, and energy in daily life, even during stressful times.
Limited-Time
Session
Recordings
Access to recordings for 2 weeks after the course ends. This means you can revisit lessons if you miss a session or want to reinforce your learning.
Finally...
a meditation course that works for your life and doesn’t make you feel like you are doing it wrong. Find clarity, steadiness, and ease in just a few minutes a day. Because life is too busy to sit cross-legged for hours, and you deserve a little peace.
I understand that meditation needs to be a sustainable part of your routine, one that fits the rhythm of real life and its challenges. That’s why I originally designed and taught Learn to Meditate for the London Ambulance Service, where time is scarce and pressure runs high. The techniques are short, practical and work with your body and nervous system, helping you move from pressure into ease within minutes.
TESTIMONIALS
This course profoundly improved my wellbeing and reinvigorated me to be more focused on being calm and present in the moment, especially during times of challenge.
Would highly recommend the course. It helps you to find ways of grounding, anywhere, anytime. Thank you!
I really enjoyed the meditation course. It was excellent. I found the grounding techniques very effective and will continue to use them.
I wasn't sure about doing this as I had never tried anything like meditation before and was a bit worried it might be a bit way out for me. However, Heather was great and explained everything clearly.
I was hesitant in signing up initially as I was not sure what to expect, but it was a real eye opener. It had a positive impact on how I reacted to situations and helped to calm my mind when I was anxious.
I was hesitant in signing up initially as I was not sure what to expect, but it was a real eye opener. It had a positive impact on how I reacted to situations and helped to calm my mind when I was anxious.
INVESTMENT
Eight live weekly sessions (45 minutes each) with practical teachings, time to practise, reflect, and ask questions
Foundational practices you will return to for life, techniques that regulate the nervous system, shift your state of mind and body, and create calm in the moment.
Replay access for two weeks after the course so you can keep up even if you cannot attend live.
A private WhatsApp group where you can share reflections, ask questions, and connect with others on the same journey.
By the end of 8 weeks, you will not only understand meditation, you will have a practice that feels natural, achievable, and genuinely supportive in your daily life.
Invest in your wellbeing today and start building a practice that supports you every day for:
£347
EARLY BIRD OFFER
Secure your place
for just £297
before the
7th December
Secure your place before the 31st October and receive a complimentary 3 month subscription to Club Med*, so you can keep building your practice with support.
There are just 30 spaces available, and I’d love for one of them to be yours. Come and find out how you can meditate and leave with tools you can trust whenever stress rises or life feels overwhelming.
Reserve your space now and begin 2026 with the calm, balance, and sustainable meditation practice you once thought was beyond your reach.
You can also gift our Learn to Meditate course to a friend, partner, or family member who you feel would truly benefit from learning to meditate. After you book, simply let us know it’s a gift, the occasion, and any personal message you’d like to include. We’ll create and send you a personalised electronic gift certificate, ready for you to share.
* Club Med is my online weekly meditation session. At Club Med, you’ll find a sanctuary where like-minded souls gather to unwind, breathe, and recharge. Together, we let go of stress, find balance, and tap into our inner strength, creating a sense of calm that carries us through the week. Our Club Med community is all about connection, mindfulness, and embracing the warmth of inner peace.
About me
I’m Heather Rooke, founder and CEO of
mind, body, SELF, and a Psychotherapist, Holistic Therapist, and Personal Growth and Mindset Coach. More than titles, I am someone who is deeply curious about people, how we relate to the world, and how we connect with ourselves.
My own journey hasn’t always been calm or balanced. For years, I lived with anxiety and ran on constant nervous energy. Slowing down felt impossible, and meditation? That was just for other people, not something I could ever do. Through psychotherapy, NLP, holistic therapies, and meditation, I learned how to regulate my nervous system, shift unhelpful patterns, and create real, lasting change.
That is why I created Learn to Meditate. It was originally designed for the London Ambulance Service, where stress is high and time is scarce. It had to be practical, realistic, and genuinely effective.
Now I share it more widely, because everyone should have access to practices that actually fit into real life. My approach is down to earth, grounded in both lived experience and professional training. Sustainable practices that feel natural, achievable, and supportive.
This course is for you if...
You often feel busy, tense, or running on nervous energy and want simple, practical ways to feel calmer and more grounded.
You have tried meditation before but struggled to make it work or felt it wasn’t for you.
You want a practice that fits naturally into your daily life, even when your schedule is full.
You are curious about meditation and open to learning approachable ways to make it part of your day.
You would appreciate guidance from someone who understands what it is like to feel stressed, overwhelmed, or stretched thin.
You want a practice that adapts to your life rather than expecting you to adapt to it.
It may not be for you if...
You are hoping for a quick fix without action
You are not able to spend a few minutes a day developing your practice.
You are already a skilled meditator looking to deepen your spiritual or advanced meditation practice.
You are hoping to explore meditation as a purely spiritual journey
So… are you ready?
Ready to feel calmer in minutes, not hours?
Ready to stop saying “I can’t meditate” and discover that you actually can?
Ready to swap stress and overwhelm for focus, clarity, and balance every single day?
Your 8-week journey starts at just £297
Absolutely
THE FAQ'S
I’ve never meditated before. Will this be too difficult for me?
Not at all. Learn to Meditate starts with short, simple practices and builds gradually. You’ll learn techniques that work with your mind and body so meditation becomes practical, achievable, and genuinely effective.
I’m really busy. How will I fit this in?
Each session is 45 minutes once a week, with simple daily practices of just a few minutes in between. These short, manageable exercises are designed to reduce stress, help you feel calmer, and carry more energy through your day without adding extra pressure.
What if I miss a session?
Recordings are available for two weeks after each session so you can catch up at your own pace. Attending live when you can is encouraged because practising with others, reflecting together, and sharing accountability adds extra depth and support to your learning.
I’ve tried meditation courses before and they didn’t stick.
This course was originally designed for the London Ambulance Service, where stress is high and time is limited. You’ll learn practical, flexible techniques that fit into your life, and I’ll guide you step by step to embed them so that by the end of eight weeks you’ll have a personal practice that sticks and supports you every day.
I’m not sure I can quiet my mind or sit still.
You don’t need to switch off your thoughts to meditate. In this course you’ll learn how to calm your mind by bringing awareness to your body and breath, working with your energy rather than fighting it. This makes meditation feel natural and achievable, even if your mind is busy.
Do I need anything special to join?
All you need is access to Zoom, a quiet space, and a chair or the floor. No equipment or prior experience is required.
This feels like a big investment right now. Is it really worth it?
Your investment in this course (and yourself) will give you something you can use every day, long after the course ends. Feeling less anxious, sleeping better, and having ways to calm yourself when life feels overwhelming can be invaluable.
